Summer is wrapping up, it’s now or never to enjoy the last days of summer 2022.
How better than by taking a break whether it’s 5 minutes or 3 days!
With all our obligations, how the heck do we take time for ourselves?
We all need time out! When we give ourselves time to dream, we restore and re-wind!
- Give yourself 5 minutes every hour to reset your focus.
- Stretch, hydrate, nourish, walk outside for a few minutes and breathe!
- You will return with fresh ideas & energy.
- Take a tech break
- Put down the phone for 5 minutes.
- Turn off the TV
- Close your laptop or tablet
- Have dinner with your family at the table (no phones)
- Or enjoy a book
Show yourself you care by taking some time for yourself!